Spring Break Childrens Guided Meditation
Limber Mind & Body Wellness 1200 N. Convent, Suite A | Bourbonnais, IL 60914 | 815.523.7370 [email protected]
Child $10
03/30/24 - 03/30/24 10:00am - 11:30am
Ages 5-12 welcome.
In Micki’s 30-minute guided meditation, your children will learn how to begin incorporating these skills:
Learn how to recognize thoughts, feelings and sensations in the mind and body.
Learn how to self-regulate emotions.
Learn mindful breathing techniques to invite peace and calm.
The following are the scientifically proven benefits of meditation for children:
Improves sleep.
Increased focus and prolonged attention span
Reduced stress and anxiety
Stronger mental resilience
Improved emotional regulation.
Increased self-awareness and empathy.
One Parent or Guardian may accompany their child.
All participants must sign a class waiver prior to class.
Mats and Cushions are provided by the studio, but feel free to bring your own.
Wear comfortable clothing and bring water.
FEE: $10